Does painting have benefits in art therapy?

Painting can help some people concentrate and relax, although the experience varies from person to person. Our paint by numbers kits are a hobby rather than art therapy. The printed outlines and numbered paint pots provide a clear activity to follow at your own pace. Art therapy is supervised by professionals who use it as part of professional support. Painting at home does not replace that support. If you need help with your wellbeing, speak to an appropriate professional about the support available.